If you’re following the 28 Day Weight Loss Problem you’ll understand how a lot we consider that meal prep is THE KEY to consuming nicely and shedding weight.
As part of the 28 Day Weight Loss Problem we at The Wholesome Mummy usually speak about meal prep. The recipe hub is full of recipes that you could make forward to save lots of your self time within the kitchen.
However if you happen to’re simply beginning out, there are a number of key errors you must AVOID making if you’d like a stress-free expertise.
1. Not having all of the substances you want
Upon getting determined precisely what you make, it’s time to make an enormous outdated purchasing listing and get EVERYTHING on it.
There’s nothing worse than beginning your meal prep session solely to search out that you’re lacking one important ingredient.
On-line purchasing could be actually useful right here as you possibly can test off your listing as you go.
Right here’s the way to use the purchasing listing function on the 28 Day Weight Loss Problem app!
2. Making an excessive amount of of the identical factor
Meal prep is an effective way to be ready so to simply resist the urge to order take away if you’re too drained to prepare dinner.
However if you happen to make tooooo a lot of an excellent factor, you would possibly end up dreading opening the freezer for a similar outdated usual meal. You’ll be able to simply combine issues up a bit even with utilizing comparable substances.
As an illustration you would possibly freeze some Bolognese with pasta and a few with brown rice; or do half of your stir fries with pork and half with hen somewhat than all the identical meat.
3. Not shopping for sufficient containers
Can’t stress this sufficient! You have to A LOT of containers! A budget and cheerful take away type containers are in style with different Wholesome Mummies and can be found at most supermarkets.
Freeze in a manner that fits you and your loved ones – it is perhaps all single serves for you; otherwise you would possibly need to freeze household sized parts of meals that you realize you possibly can simply defrost, warmth and eat.
You can too freeze snacks – but it surely’s finest to snap freeze them first by inserting objects comparable to bliss balls or slices onto a lined chopping board and freezing individually. Then you possibly can pop all of them in a ziplock bag they usually gained’t all clump collectively.
4. Not having sufficient freezer area
Attempting to cram 40 containers right into a freezer that may solely match 20 is tremendous demanding and may find yourself resulting in meals wastage.
Have a freezer filter earlier than you begin, and within the lead as much as your first meal prep session attempt to dissipate something you might have in your freezer to make manner in your new wholesome creations.
Positive which may imply some mish-mash dinners however that’s OK!
Don’t neglect you should use meal prep time to organize your meals for the week, that means you possibly can simply maintain it within the fridge. Assume yoghurt with honey and LSA, chopped fruit, vegetable batons and wholesome dip. Something you can also make prematurely will provide help to persist with your wholesome consuming plan.
5. Not setting apart an excellent chunk of time to meal prep
You’ll be able to’t do an enormous prepare dinner up in an hour, so make sure to give your self ample time to buy, unpack, chop, prepare dinner, cool, place in containers, label and freeze.
We love a Sunday afternoon prepare dinner up, however discover the time that fits you. If you will get the children minded for the afternoon whilst you prepare dinner, all the higher.
Why not workforce up with one other meal prep mum after which you possibly can thoughts her youngsters when she desires to prepare dinner?
6. Forgetting to label label label
You would possibly assume you’ll keep in mind what’s within the freezer however to keep away from ‘shock dinners’ it’s finest to label every little thing.
Use the format ‘meal identify, variety of parts, date of cooking’ so it would appear like ‘Lamb and cheese meatballs, 1 serve, 23/1/18’
If you realize different individuals is perhaps defrosting the meals you could possibly additionally embody extra data comparable to ‘defrost in a single day after which reheat on the range till piping scorching.’
You’ll be able to write on the plastic tubs with a black Sharpie, or place a strip of tape on them to write down on. Put the labels on the SIDE in order that if you stack them you possibly can see what you might have at a look.
To hitch the 28 Day Weight Loss Problem click on right here.