Wednesday, May 22, 2024

Skillet French Onion Hen – Skinnytaste

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For those who love caramelized onions and melted cheese, you’ll love this Skillet French Onion Hen, an effective way to jazz up hen breasts!

French Onion Skillet Chicken
Skillet French Onion Hen

I’m extra of a dark-meat lady, so my hen breast recipes actually have to be jazzed up so that they style delish! Skinny hen breast cutlets are cooked and topped with caramelized onions and melted Gruyère cheese on this French Onion Hen recipe. These are so fantastic and straightforward to make. For extra hen breast recipes, do that Spicy Vodka Hen Parmesan, Bacon-Wrapped Air Fryer Hen Breast, and Spinach and Feta-Stuffed Hen Breasts. And for extra French onion recipes, don’t miss my French Onion Soup and French Dip Sandwich.

French Onion Chicken

French Onion Hen Elements

  • Hen: You’ll want 4 boneless, skinless hen cutlets. In the event that they’re not uniformly skinny, place them between two sheets of plastic wrap and pound them with a meat tenderizer or the underside of a heavy pan. Season the cutlets with salt and pepper.
  • Onions: Thinly slice two yellow onions.
  • Sauce: Worcestershire sauce, balsamic vinegar.
  • Thyme: Dried or contemporary thyme will work.
  • Gruyère: Grate three ounces of Gruyère to get about one cup.
  • Dredging Combination: Flour, salt, smoked paprika.
  • Butter: Prepare dinner the hen breasts in melted butter.

The best way to Make French Onion Skillet Hen

  • Prepare dinner the Onions: Heat the oil in a big nonstick (ideally ovenproof) skillet over medium warmth. Add the onions, improve the warmth to medium-high, and often stir till they brown across the edges. If they’re sticking, pour in a little bit of water to deglaze the pan.
  • Simmer: Cut back the warmth to medium-low, add the vinegar, Worcestershire, and thyme, and prepare dinner for 20 to half-hour till the onions
    are tender. Switch the onion combination to a bowl, put aside, and wipe out the skillet.
  • Dredge the Hen: Whisk the flour, salt, and paprika in a large, shallow bowl. Dredge the cutlets within the combination, and shake off any extra.
  • Prepare dinner the Cutlets: Soften the butter in a skillet over medium-high warmth, lay the hen within the pan, after which lower the warmth to medium. Prepare dinner the hen for 3 minutes after which flip. High each bit with caramelized onions and cheese. Prepare dinner for one more three minutes.
  • Soften the Cheese: In case your skillet is ovenproof, switch it to the oven and broil for a minute or two. If not, cowl the pan and prepare dinner till the cheese is effervescent and brown.

What to Serve with French Onion Hen

This French onion hen breast works properly with so many sides. Some concepts embody rice, a massive salad, broccolini, asparagus, or roasted radishes.

The best way to Freeze French Onion Hen

Leftover hen will final for as much as 4 days refrigerated. You too can freeze the hen breasts for as much as three months. To reheat, thaw them in a single day within the fridge and reheat them within the microwave till heat.

onionschicken breast dredged in flour cooked in a skilletFrench Onion Chicken

Extra Hen Recipes You’ll Love:

Your feedback are useful! For those who’ve tried this wholesome French Onion Skillet Hen recipe or another on Skinnytaste, don’t overlook to fee the recipe and go away me a remark under. And in the event you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

French Onion Hen

6

335 Cals
33.5 Protein
16.5 Carbs
14.5 Fat

Prep Time: 10 minutes

Prepare dinner Time: 45 minutes

Whole Time: 1 hr

  • 4 boneless, skinless hen cutlets (16 to twenty ounces whole)
  • 2 teaspoons olive oil
  • 2 medium yellow onions, thinly sliced
  • 1 tablespoon balsamic vinegar, or extra as wanted
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon dried thyme or 1 teaspoon contemporary thyme leaves
  • 3 ounces Gruyère cheese, coarsely grated (about 1 cup)
  • ½ cup all-purpose flour, or gluten-free flour combine*
  • 1 teaspoon kosher salt
  • pepper, to style
  • ½ teaspoon paprika
  • 2 teaspoons unsalted butter
  • 1/2 cup hen broth
  • In a big nonstick skillet warmth the oil over medium warmth.
  • Add the onions and 1/4 teaspoon salt, improve to medium-high, and prepare dinner, stirring often, till they begin to brown across the edges.
  • Flip the warmth to medium-low and add the balsamic vinegar, Worcestershire sauce, and thyme. Proceed to prepare dinner, stirring sometimes, for 20 to 25 minutes, or till the onions are very tender. Add 1 to 2 tablespoons of water to deglaze. Put aside and wipe out the skillet.
  • If the hen isn’t uniformly skinny, place it between two sheets of plastic wrap and pound with a meat tenderizer or the underside of a heavy pan till skinny however nonetheless intact. Season to style with 1 teaspoon salt and black pepper and put aside.
  • In a large, shallow bowl, whisk collectively the flour, pinch of salt, and paprika.
  • Set a big nonstick skillet over medium warmth and soften 1 teaspoon butter.
  • Dredge two of the hen cutlets within the seasoned flour, then shake off the surplus and lay them facet by facet within the pan. 
  • Prepare dinner the hen for 3 minutes, or till frivolously browned, then flip and prepare dinner for 3 extra minutes. Put aside on a dish and repeat with the remaining butter and hen. Put aside.
  • Mix the broth and 1 tablespoon of the flour combination and blend, add it to the skillet and whisk on low warmth, 1 minute, till it thickens. Toss the remainder of the flour out.
  • Return the hen to the skillet, high with onions and cheese and canopy. Prepare dinner low 3 to five minutes, till the cheese is melted and effervescent.

*solely about 1 tablespoon will get used in the long run, n.i. displays the quantity used.

Serving: 1piece, Energy: 335kcal, Carbohydrates: 16.5g, Protein: 33.5g, Fats: 14.5g, Saturated Fats: 6g, Ldl cholesterol: 111.5mg, Sodium: 570.5mg, Fiber: 1.5g, Sugar: 9.5g

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