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Monday, July 15, 2024

Sluggish Cooker Fish Tacos with Candy Potatoes – Teaspoon of Spice

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Slow Cooker Fish Tacos with Sweet Potatoes

Completely cooked fish – each time – from the gradual cooker. Spicy, savory flavors from purple onions, bell peppers, tomatoes and candy potatoes for the simplest fish tacos ever.

Slow Cooker Fish Tacos with Sweet Potatoes | @TspCurry

I’ll be sincere. I used to be unhealthy at cooking fish.

It was often overcooked, as a result of I used to be by no means fairly certain when it was achieved.

…till I began cooking it within the gradual cooker. It’s wonderful:

  • No dry, overcooked fish
  • No bland, flavorless fish.
  • Fish is completed in solely 15-20 minutes, not hours and hours, like customary gradual cooker recipes.

Slow Cooker Fish Tacos with Sweet Potatoes | @TspCurry

On the low, regular warmth in a gradual cooker, there’s a a lot larger window to catch fish on the good doneness – earlier than it goes from undercooked to overcooked.

On this recipe, the 15 minute cooking time is loads of time for fish to soak up the spicy, savory flavors of the chilies, tomatoes, onions and candy potatoes.

And right here’s one big bonus which my mother will love: cooking fish within the gradual cooker doesn’t make your kitchen odor fishy. My mother by no means cooks fish for this one motive. *This hack is for you Mother!*

I found this fish-cooking Wholesome Kitchen Hack a number of years in the past after I made this recipe for Thai Sluggish Cooker Tilapia.

#HealthyKitchenHacks: How to cook fish in the slow cooker

Listed below are the essential steps to cooking fish within the gradual cooker:

  1. Place greens, spices, liquids and/or entire grains (rice, quinoa) in gradual cooker and prepare dinner 6-8 hours on LOW or 4-6 hours on HIGH.
  2. About 15-20 minutes earlier than serving, nestle fish in greens and liquids. White fish and thinner fillets take about quarter-hour, oil-rich fish like salmon and/or thicker fillets take about 20 minutes.
  3. Serve tremendous flavorful fish with a complete meal in a single pot!

Completely cooked fish each time: Sluggish Cooker Fish Tacos with Candy Potatoes through @TspCurry Click on To Tweet
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Description

Completely cooked fish – each time – from the gradual cooker. Spicy, savory flavors from purple onions, bell peppers, tomatoes and candy potatoes for the very best fish tacos!


  • 1 massive candy potato (about 12 ounces)
  • 1 massive bell pepper, sliced
  • 1 medium purple onion, sliced in rings
  • 1 can (12 ounce) can tomatoes with inexperienced chilies
  • 1 cup lower-sodium vegetable or hen broth
  • 1 teaspoon floor cumin (elective)
  • ¼ teaspoon salt
  • 1 pound cod fillets (or every other fish!)
  • For serving: Corn tortillas, shredded coleslaw combine, contemporary cilantro, plain Greek yogurt


Chop candy potato into ¾-inch cubes (don’t peel candy potato.)

Spray 5-6 quart slow-cooker with non-stick cooking spray. Place candy potato, peppers, onions in gradual cooker. Pour tomatoes and broth over greens. Sprinkle with cumin and salt; combine to mix. Cook dinner 4-6 hours on HIGH, or 6-8 hours on LOW.

About 15-20 minutes earlier than serving, take away the lid of gradual cooker and nestle fish in greens and liquids. White fish and thinner fillets take about 15, oil-rich fish like salmon and/or thicker fillets take about 20 minutes.

Serve with corn tortillas, shredded cabbage, contemporary cilantro, plain Greek yogurt

Have you ever ever cooked fish within the gradual cooker? What’s your favourite method to prepare dinner fish?

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Perfectly cooked fish every time: SLOW COOKER FISH TACOS WITH SWEET POTATOES | @TspCurry - More healthy recipes at Teaspoonofspice.com



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