Thursday, April 25, 2024

Smoothie Bowl – WellPlated.com

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Subsequent time you might be craving a smoothie, put down the straw, decide up a bowl and spoon, and deal with your self to a satisfying breakfast or snack with this wholesome Smoothie Bowl.

smoothie bowl with banana slices on top, peanut butter drizzle and berry slices

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A smoothie bowl is a thick smoothie that’s served in a bowl, completed with a wide range of toppings, and loved by the spoonful slightly than sipped by a straw.

My smoothie bowl recipe is a flavorful mixture, together with blended berries, banana, and spinach.

smoothie bowl made of berries banana nut butter in a bowl with toppings and a spoon

Trip in a Bowl

Smoothie bowls are one among my favourite issues to deal with myself to on heat climate holidays (and virtually a lifestyle in Cali!).

There’s a motive these are all the fashion.

Like your avocado toast (I really like this Bagel Egg in a Gap with Smashed Avocado model), the smoothie bowl is right here to remain.

The nice factor is smoothie bowls aren’t a kind of dishes you get on trip and discover too tough to recreate at dwelling.

  • When having them as a meal, like for breakfast, it mentally feels extra satisfying to eat with a spoon slightly than by a straw.
  • They’re customizable to your cravings, with infinite taste and topping combos.

Deliver the holiday to you (and save on prices!) by making your personal smoothie bowl.

smoothie bowl for dinner with banana strawberries seeds and peanut butter

Why Smoothie Bowls Are Wholesome

  • Fruits and Veggies. Nutrient dense, smoothie bowls include a wide range of fruit and veggies, delivering quite a few nutritional vitamins and minerals in each chew.
  • Protein Packed. You’ll be able to add nut butters and protein powder to your smoothie bowl to up the protein, conserving you full longer and rounding out the smoothie to an entire, satisfying meal.
  • Child-Pleasant. Smoothie bowls are a enjoyable manner for teenagers to get their fruit and veggies! You’ll be able to sneak in a handful of spinach, like on this Blueberry Spinach Smoothie, and they’re going to have enjoyable sprinkling on their very own toppings.
  • Adaptable for Particular Diets. Made with entire substances, smoothie bowls might be vegan, and will also be dairy free primarily based on the kind of milk you select. Moreover, they’re gluten-free.
  • Naturally Sweetened. With out many added sweeteners (store-bought smoothies are sometimes loaded with them!), smoothie bowls’ energy might be managed.
berry smoothie bowl for dinner with a spoon

Wish to Go Inexperienced?

If greens are what you might be after, I undoubtedly have you ever lined on this smoothie bowl recipe, in addition to quite a few different wholesome smoothie recipes on my web site.

I’ve perfected the recipes so the leafy greens’ taste shouldn’t be distinguishable, delivering a candy and satisfying smoothie, equivalent to these:

Tips on how to Make a Smoothie Bowl

You realize making a smoothie is straightforward, so why not attempt it in a bowl?

This inexperienced and berry smoothie bowl recipe is product of spinach, banana, blended berries, nut butter, and milk, plus protein powder when you like.

After making your smoothie “base,” you’ll end off your bowl with the enjoyable half: toppings!


The Components

  • Milk. I really like the creaminess of unsweetened vanilla almond milk in my smoothies.

Substitution Tip

Be at liberty to swap the almond milk for no matter “milk” you like. For a dairy-free model, follow non-dairy milk equivalent to cashew milk, soy milk, coconut milk, or oat milk.

  • Spinach. Wealthy in a wide range of nutritional vitamins, equivalent to vitamin A, C, Ok, iron, and folate, spinach is a robust smoothie addition. It is also excessive in fiber, serving to with digestion and conserving you full longer.

Market Swap

Should you don’t have spinach readily available, you’ll be able to swap it for kale or one other darkish leafy inexperienced of your alternative.

TIP!

When utilizing greens, place these in your blender first. This can maintain them nearer to the blade, serving to them break down totally. Nobody needs their smoothie to be half salad.

  • Banana. Bananas work effectively in smoothies as a result of they add substance, making them candy and creamy. Moreover, bananas are filled with potassium, vitamin B6, and vitamin C.

Tip!

Have smoothie-ready frozen banana chunks readily available in your freezer!

  • Peel and slice overly ripe bananas. A riper banana = a sweeter banana, and thus a sweeter smoothie.
  • Flash-freeze sliced bananas by laying them in a single layer on a baking sheet or plate, then place within the freezer for half-hour.
  • Switch frozen banana slices to a freezer-safe hermetic container. Ziptop luggage work nice for this.
  • Berries. Combined berries include a mix of blueberries, raspberries, blackberries, and strawberries. Use berries which might be frozen, which is able to maintain the smoothie good and chilly. Berries are loaded with antioxidants and nutritional vitamins.
  • Nut Butter. Almond butter or peanut butter add wholesome fat to the smoothie, making it further satiating. Cashew butter would even be tasty.

Dietary Observe

To make this smoothie bowl nut free, you could use sunflower butter, or miss the nut butter totally, and go away off the nut toppings.

  • Protein Powder. A scoop of vanilla protein powder will up the protein content material, which may also help with exercise restoration, spherical out your smoothie bowl to an entire meal, and maintain you full.
  • Honey or Pure Maple Syrup. Non-obligatory, when you desire your smoothie a bit sweeter.

High It Off (Choose All or a Few!)

Smoothie bowl toppings to attempt:

  • Contemporary banana slices
  • Contemporary berries, equivalent to blueberries, raspberries, or sliced strawberries
  • Granola, like my Wholesome Granola or Gluten Free Granola
  • Chia seeds
  • Drizzle of almond butter or peanut butter
  • Chocolate chips or cacao nibs
  • Nuts and seeds, equivalent to pepitas, sunflower seeds, walnuts, or almonds

The Instructions

healthy smoothie bowl ingredients in a blender
  1. Put milk, spinach, fruit, and nut butter in blender.
healthy smoothie ingredients in a blender
  1. Add protein powder (if utilizing).
smoothie ingredients blended in blender until smooth
  1. Mix till clean. Serve in bowl with desired toppings. ENJOY!

Smoothie Bowl Concepts

Listed here are a couple of different taste profiles and combos I believe could be tantalizing!

  • Tropical. Smoothie base of banana, mango, and pineapple, topped with coconut flakes and granola.
  • Peaches and Cream. Use my Peach Smoothie as a base (use much less milk to make thicker), and high with pecans and vanilla Greek yogurt.
  • Tremendous Meals. Make a thicker Beet Smoothie for the smoothie bowl, and sprinkle chia seeds, pepitas, and blueberries on high. Whats up, well being!
  • Apple Pie. With Apple Smoothie as the bottom, high your bowl with banana slices and a sprinkle of oats.

Storage Ideas

  • To Retailer. Smoothie bowls are finest loved freshly after mixing for the perfect texture. Nonetheless, when you do must maintain it for later, retailer smoothie bowls with out the toppings in an hermetic container within the fridge for as much as 1 day.
  • To Freeze. Freeze smoothies in hermetic, freezer-safe jars for as much as 3 months. Let thaw in a single day within the fridge earlier than having fun with, switch to bowl, after which add desired toppings.

Meal Prep Tip

This recipe yields one smoothie bowl, however it may be multiplied for a family, or frozen in particular person containers (I like pouring them into glass canning jars) for future single-servings of smoothie bowls on demand.

What to Serve with a Smoothie Bowl

Really useful Instruments to Make this Recipe

  • Blender. This blender is excessive energy to get your smoothie further clean; it could deal with nuts and greens no downside. This is a extra economical possibility that additionally works nice.
  • Glass Jars. Glass canning jars making storing (and freezing!) smoothies for later straightforward.

Blender that Doesn’t Break the Financial institution

Should you can’t spring for the gold-standard blender, Vitamix, this one will nonetheless do an incredible job mixing up all of your smoothies. Plus, it comes with a separate blade for journey cups and two cups, you don’t need to get your massive blender soiled for making only one smoothie.

beery smoothie bowl with greens and banana berries and seeds on tops
smoothie bowl with banana slices on top, peanut butter drizzle and berry slices

Did you make this recipe?

Let me know what you thought!

Depart a score beneath within the feedback and let me know the way you favored the recipe.

You’ll by no means tire of your smoothie recreation when you change it up with a smoothie bowl. See why these are all the fashion and spoon one up right this moment!

Continuously Requested Questions

Why Have a Smoothie Bowl As a substitute of a Smoothie?

For a similar motive that typically you might be within the temper for a spooning a bowl of ice cream drizzled with sizzling fudge and sprinkles versus a licking cone of ice cream, a smoothie bowl is only a completely different approach to take pleasure in a wholesome smoothie. For me, smoothie bowls mentally really feel extra meal-like, plus I really like the crunchy toppings.

Are Smoothie Bowls Good for Weight Loss?

Not solely are smoothies an incredible automobile for getting a mess of fruit and veggies in a single dish, but additionally a approach to refill on wholesome proteins, fibers, and fat. Whereas I’m not a dietician, so it is best to communicate together with your physician, smoothie bowls may also help with weight reduction as a result of you’ll keep full longer, which may also help curb potential unhealthy snacking.

How Can I Thicken a Smoothie for a Smoothie Bowl?

You can also make a thicker smoothie for serving as a smoothie bowl by including extra banana (or different frozen fruit), utilizing much less milk and/or including Greek yogurt.

For the Smoothie Bowl:

  • 1/2 cup unsweetened vanilla almond milk or milk of alternative
  • 1 cup recent spinach
  • 1/2 giant banana lower into chunks and frozen (about 1/2 cup)
  • 1 cup frozen blended berries
  • 1 tablespoon almond butter peanut butter, or nut butter of alternative
  • 1/2 to 1 scoop protein powder elective
  • 1/2 to 1 tablespoon honey or pure maple syrup elective
  • Excessive-powered blender equivalent to a Vitamix

For Toppings (decide all or a couple of):

  • Contemporary banana slices
  • Contemporary berries equivalent to blueberries, raspberries, and/or sliced strawberries
  • 2 tablespoons granola
  • 2 teaspoons chia seeds
  • Drizzle almond butter or peanut butter

  • Place the smoothie bowl substances in a high-powered blender within the order listed: almond milk, spinach, banana, berries, almond butter, and protein powder (if utilizing). Mix till clean. The smoothie can be VERY thick. Cease to scrape down the blender a couple of occasions as wanted and add just a little extra almond milk whether it is utterly caught. Style and if you need the smoothie sweeter, add honey or pure maple syrup till your best style is reached.
  • Scrape right into a serving bowl. Add your required toppings. Take pleasure in instantly.
  • TO STORE: Smoothie bowls are finest loved freshly after mixing for the perfect texture. Nonetheless, when you do must maintain it for later, retailer smoothie bowls with out the toppings in an hermetic container within the fridge for as much as 1 day.
  • TO FREEZE: Freeze smoothies in hermetic, freezer-safe jars for as much as 3 months. Let thaw in a single day within the fridge earlier than having fun with, switch to bowl after which add desired toppings.

Serving: 1 12-oz bowlEnergy: 288kcalCarbohydrates: 46gProtein: 6gFats: 12gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gLdl cholesterol: 1mgPotassium: 590mgFiber: 8gSugar: 30gVitamin A: 2922IUVitamin C: 17mgCalcium: 254mgIron: 2mg

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