Tuesday, May 21, 2024

Straightforward and wholesome hen burrito bowl recipe

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On the subject of cooking many people need to have wholesome meals that we are able to get pleasure from. Speedy meals, stuffed with flavour, and simple to make. What’s to not like? That is the place this hen burrito bowl recipe goes to remodel time for supper. Filled with protein and veggies and seasoned in a beautiful marinade this bowl has all the pieces you need from one thing that’s wholesome and satisfying. 

This hen burrito bowl is straightforward to make and has a number of great elements, most of which you’ll have in your drawers, cabinets, and pantry. You’ll be able to swap issues out for issues you will have in, or change issues up. You’ll be able to double up the portions to make extra, or simply get pleasure from this as a part of your meal prep. So should you fancy giving this hen burrito bowl a go then right here is all the pieces you must know to make it. 

Selecting the most effective elements on your hen burrito bowl

This recipe can simply be modified round by swapping elements but additionally by not utilizing the most effective elements. Listed here are all the information you must purchase the most effective elements for a tasty recipe.

Elements wanted for the burrito bowl

  • 1 boneless skinless hen breast
  • 1 cup of boiled rice
  • ½ tsp lime juice
  • 1 small chopped avocado
  • 1 tbsp of chopped spinach
  • ½ a cup of canned beans 
  • ½ a cup of canned sweetcorn
  • a handful of cherry tomatoes (quartered)
  • ½ a pink onion
  • 1 leaf of lettuce
  • 1 tbsp chopped jalapeno peppers canned or recent
  • salt and pepper to style

Elements wanted for the Marinade

Saving cash on these elements

For those who don’t already, I at all times advocate shopping for herbs and spices in bulk as they’re a lot cheaper than the little jars from the grocery store.

Regulate the reductions in your native supermarkets as many of those elements will be typically discovered decreased when they’re near their use-by date. Avocadoes for instance are costly however typically decreased as they strategy their finest. In case you are to be making the recipe that night anyway it’s a good way of saving cash!

 



When shopping for hen breast you possibly can typically get monetary savings by shopping for hen breast parts relatively than fillets. These are when they don’t seem to be completely formed however nonetheless simply pretty much as good!

Step-by-step directions

Combine all elements for the marinade till clean. Marinate hen fillet. Go away for 20-Half-hour to permit the flavours to infuse the hen. You may also marinate in a single day if in case you have the time.

Preheat a grill pan, ship the hen into it and fry for about 5-7 minutes on all sides. Take away from grill pan and let stand 5 minutes earlier than slicing. This resting time is ideal to assist maintain the hen breast moist and juicy.

Combine the cooked rice with lime juice, chopped herbs, sea salt and freshly floor black pepper. Ensure that all the elements are mixed collectively.

 



Lay a lettuce leaf within the backside of the bowl. Prepare rice, corn, beans, chopped tomatoes and onions in piles.

Add thinly sliced hen both as a piece or on high. The selection is yours.

Add half a peeled avocado and chopped jalapeno. Earlier than serving, add a spoonful of Greek yoghurt. You might drizzle this throughout if you want. Get pleasure from!

Recipe notes and ideas

Like with any recipe, irrespective of how easy it could look like, it’s at all times value paying attention to among the useful ideas and recommendation which can be on supply. I’ve a few solutions that can show you how to when making this recipe. 

  • Ensuring the hen has time to relaxation helps to maintain it juicy. The marinade can also be good to drizzle throughout when you will have sliced it up. 
  • You’ll be able to serve this nevertheless you want, however having piles of elements could be very visually interesting. Nevertheless, piling all the pieces up will be simply as satisfying. 
  • Making ready all the elements earlier than you begin will make this dish tremendous speedy to make. 
  • In case you are making ready this meal forward of time, chances are you’ll need to retailer the hen individually. You might reheat it within the microwave after which assemble this dish or serve it chilly. This might be an ideal lunch to make within the morning and take to work with you.

When to get pleasure from your hen burrito bowl

This hen burrito bowl is an ideal lunch to take to work and even on a picnic. It’s simple to make upfront and will be loved even on a brief lunch break as a more healthy choice than sandwiches!

One other good time to get pleasure from this meal is after a busy day at work. It’s a nice fast meal to organize particularly if in case you have already marinated the hen and even cooked the hen when the oven was on the day earlier than!

Variations to attempt

On the subject of any recipe it’s at all times good to listen to of any variations you can make and take a look at. That is not at all a precise recipe, and you are able to do your personal factor relating to what you add or the way you make it. Listed here are a few really helpful variations that you just may need to attempt. 

  • You’ll be able to change out among the elements you aren’t eager on for others. You should utilize any canned beans and even chickpeas would work properly with this dish. 
  • For those who don’t have any cooked rice you can use a microwavable pouch. Both plain white rice and even get some added flavour in there by utilizing flavoured rice with added veggies. Yum!
  • Add some crispy bacon or pancetta for further flavour.  
  • Frozen greens are an excellent different to among the different veg. It’s fast and nice worth for cash. 
  • Add some chopped cucumber with the tomatoes for a brisker tackle this meal. 
Aubergine infographic

Making these hen burrito bowls vegetarian

You may make this a vegetarian dish by marinating greens like chopped peppers, courgettes and aubergine. You might grill them after which serve them in the identical manner.

An alternative choice could also be to make use of a hen substitute equivalent to Quorn should you choose a substitute for the meat. Tofu may additionally work properly however does should be pressed properly, or a agency model earlier than you slice it in order that it doesn’t break up.

block of unmarinated tofu

FAQs

There’ll at all times be questions that folks might have, so hopefully, I’ll have managed to reply among the frequent ones beneath. 

Are you able to make this forward of time?

Positive! This can be a nice dish to make forward for a lunch on the go, or you can prep all the pieces upfront after which prepare dinner the hen when you’re able to eat. 

How do I retailer any leftovers?

When you have leftovers then be certain that all the pieces has cooled down fully then add toan hermetic container and retailer within the fridge. You’ll want to eat them inside two days. 

What can I serve them with?

If you wish to make extra of this meal then you can at all times add extra cooked greens to this dish. You might additionally use the air fryer to prepare dinner up some crunchy potatoes. 

Can I take advantage of frozen elements?

It might be finest to make use of recent hen, or if it has been frozen be certain that it’s defrosted totally earlier than marinating and cooking. You might prepare dinner some frozen veggies within the marinade for a speedy dish with minimal prep. Good if you wish to assemble a dish with what you have already got in your house. 

I hope you get pleasure from consuming your hen burrito bowl

chicken burrito bowl

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Description

This hen burrito bowl is straightforward to make and has a number of great elements, most of which you’ll have in your drawers, cabinets, and pantry. You’ll be able to swap issues out for issues you will have in, or change issues up. You’ll be able to double up the portions to make extra, or simply get pleasure from this as a part of your meal prep.

 

 



Combine all the marinade elements till clean and marinate the hen fillet for 20-Half-hour. You may also marinate in a single day if in case you have the time. 

Preheat a grill pan, add the hen into it and fry for about 5-7 minutes on all sides. Take away from grill pan and let stand 5 minutes earlier than slicing. This resting time is ideal to assist maintain the hen breast moist and juicy. 

Combine the cooked rice with lime juice, chopped herbs, sea salt and freshly floor black pepper. Ensure that all the elements are mixed collectively.   

Lay a lettuce leaf within the backside of the bowl. Prepare rice, corn, beans, chopped tomatoes and onions in piles.  

Add thinly sliced hen both as a piece or on the highest. The selection is yours.  

Add half a peeled avocado and chopped jalapeno. Earlier than serving, add a spoonful of Greek yoghurt. You might drizzle this throughout if you want. Get pleasure from!

 

 



Key phrases: Slimming World burrito bowl, burrito bowl recipe, simple lunch recipe

 

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