Thursday, March 28, 2024

Swiss Chard Pecan Vegan Lasagna

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A house-made vegan lasagna is among the greatest plant-based recipes you’ll be able to flip to, proper? Oh these wealthy layers of pasta, veggies, and plant-based cheese are so satisfying and comforting. A plant-based wholesome lasagna recipe can fulfill the entire household—all it’s a must to do is pair it with a salad and also you’re set for a scrumptious, nutritious meal. The leftovers are wonderful too.

Swiss Chard Pecan Vegan Lasagna

On this recipe for Swiss Chard Pecan Vegan Lasagna, I show-cased a Swiss chard from my backyard, which is accessible in lots of supermarkets and farmers markets yr spherical. Swiss chard is among the best issues to develop in your backyard, and it survives in cooler, in addition to hotter climate. Nuts like pecans can create a “meaty” texture in pasta sauces, because it does on this vegetable lasagna recipe. Use this easy Swiss Chard Pecan Vegan Lasagna recipe for inspiration to cook dinner out of your pantry. Primarily based on primarily pantry substances, you’ll be able to get pleasure from this scrumptious meal any night time of the week. In the event you don’t have Swiss chard, merely swap it out for different leafy greens you may have available, too—corresponding to spinach, kale, or collards.

Swiss Chard Pecan Vegan Lasagna

I’m an enormous fan of “cooking out of your pantry”—the idea of constructing easy, rustic meals out of seasonal, native meals and shelf-stable substances that you simply preserve available. That is the way in which folks have been cooking for hundreds of years, earlier than the arrival of supermarkets and cookbooks. It’s the idea of “making one thing out of nothing,” but these are a number of the greatest dishes on the planet. A good way to make use of this technique is with veggie lasagna. You possibly can take any seasonal vegetable and layer it with noodles, a aromatic tomato herb sauce, nuts, and plant-based cheese. So, why don’t you attempt cooking out of your pantry in the present day? Begin with this straightforward recipe that makes use of a couple of staples and some recent substances which can be available yr spherical.

Swiss Chard Pecan Vegan Lasagna

Swiss chard is one in all my favourite substances. Watch my video beneath on my favourite methods to make use of this nutrient-rich vegetable in your weight-reduction plan.

Step-By-Step Information:

Grind pecans in a meals processor or blender only for 1-2 seconds till finely floor, in regards to the consistency of sand. Alternatively, you’ll be able to finely chop with a knife.
Warmth olive oil and sauté onions, bell pepper, and garlic for 8 minutes. Season with Italian seasoning, salt and pepper. Add canned tomato merchandise, water, and pecans to make a thick sauce.
Chop swiss chard.
Layer noodles, swiss chard, and tomato sauce.
Prime with plant-based cheese. Repeat layers.
Cowl with foil and bake at 350 F for 45 minutes. Take away foil, sprinkle with pecans, and bake for a further quarter-hour.

Swiss Chard Pecan Vegan Lasagna

Swiss Chard Pecan Vegan Lasagna

Print

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Description

Primarily based on pantry staples and recent Swiss chard, this straightforward, hearty recipe for Swiss Chard Pecan Vegan Lasagna is a wholesome lasagna recipe that your entire household will love.


Pecan Tomato Sauce:

Fillings, Toppings:


  1. Warmth olive oil in a massive sauté pan or dutch oven.
  2. Sauté onion, bell pepper, and garlic for 8 minutes.
  3. Add Italian seasoning, black pepper, and sea salt (if desired), stirring nicely.
  4. Add diced tomatoes with liquid, tomato sauce, and 1 cup of the bottom pecans. Stir sauce nicely and warmth for 3 minutes.
  5. Preheat oven to 350 F.
  6. Layer the next substances in a 13 X 9-inch baking dish, sprayed with non-stick cooking spray:
    4 sheets of dry lasagna noodles
    Half of the chard
    Half of the tomato vegetable combination
    Half of the plant-based cheese
    Repeat the layers in order that there are two layers.
  7. Cowl with foil and bake for 45 minutes.
  8. Take away foil, sprinkle with remaining ¼ cup pecans, and bake uncovered for a further quarter-hour.
  9. Take away from oven, sprinkle with chopped parsley (optionally available), slice into squares, and serve.

Notes

*Grind pecans in a meals processor or blender only for 1-2 seconds till finely floor, in regards to the consistency of sand. Alternatively, you’ll be able to finely chop with a knife.

  • Prep Time: quarter-hour
  • Cook dinner Time: 1 hour
  • Class: Entree
  • Delicacies: American, Italian

Diet

  • Serving Measurement: 1 serving
  • Energy: 380
  • Sugar: 7 g
  • Sodium: 230 mg
  • Fats: 22 g
  • Saturated Fats: 4 g
  • Carbohydrates: 44 g
  • Fiber: 9 g
  • Protein: 9 g

Key phrases: vegan lasagna, swiss chard

For different plant-based pasta recipes, try the next:

Vegan Cauliflower Spinach Lasagna
Vegan Baked Mediterranean Lasagna
Vegan Pasta with Roasted Greens
Mushroom Bomb Lentil Pasta
Vegan Bolognese with Lentils and Walnuts

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