Tuesday, May 21, 2024

The Finest Pomegranate Smoothie | Kara Lydon

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Prepared in simply 5 minutes and loaded with vitamin, this pomegranate smoothie is nice and creamy due to the coconut milk and has a touch of spice from the recent ginger. Pink smoothie in a glass with pomegranate seeds on top and a grey and white straw.

Why You Want this Recipe In Your Life:

  • Straightforward to make in below 5 minutes.
  • Tastes candy, spicy, tropical and decadent.
  • Antioxidant-packed
  • Seasonal elements
  • Vegan-friendly and gluten-free!
  • Tremendous creamy due to the complete fats coconut milk
  • Straightforward to make substitutions primarily based in your preferences and what you may have available
  • Nourishing as snack or as a part of a breakfast!

Substances You’ll Want


Notes on Substances:

ginger: I favor to make use of recent grated ginger however you may as well use frozen or dried

pomegranate arils: Retailer-bought arils will prevent time however are dearer. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds!

frozen banana: If you happen to don’t have a frozen banana, add half a daily banana and some ice cubes!

pomegranate juice: If you happen to can’t discover pom juice, you need to use extra coconut milk as an alternative (or add orange juice!)

coconut milk: I like to make use of canned! If you happen to don’t have full fats coconut milk, strive utilizing any milk or non-dairy milk different and including Greek yogurt for creaminess!

Tools You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee)

Find out how to Make a Pomegranate Smoothie

  1. Collect your elements.
  2. Add pomegranate seeds, banana, and ginger to the blender.
  3. Add coconut milk and pomegranate juice to the blender.
  4. Mix elements till clean and creamy, about 60 seconds.
  5. Elective: prime with additional pomegranate seeds as a garnish.

Skilled Suggestions

  1. Use a frozen banana to make it additional creamy (and chilly!). If you happen to don’t have a frozen banana, use a room temp one however add just a few ice cubes too.
  2. When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is additional chilly and frosty!
  3. Grate recent ginger for a stronger spicy kick! If you happen to don’t have recent available, use 1/2 teaspoon dried ginger as an alternative.
  4. You can also make this right into a smoothie bowl in case you use half the liquid (including a bit extra at a time as wanted).

Recipe FAQs

How do I do know when a pomegranate is prepared?

Search for flattened, angular sides as an alternative of completely rounded spheres. Pomegranates differ in shade from gentle to darkish pink. It doesn’t matter what the colour, the true clues to ripeness are the smoothness and firmness of its powerful pores and skin.

When are pomegranates in season?

Pomegranates are finest in-season from October via February!

What can I exploit instead of the pomegranate?

For individuals who can’t discover pomegranates or don’t have entry to them, you’ll be able to strive cranberries, raspberries, strawberries, blackberries or pink currants!

What are the well being advantages of a pomegranate?

Pomegranates are a wonderful supply of fiber, Nutritional vitamins C and Okay, and are an excellent supply of potassium, folate, and copper. Pomegranates are additionally loaded with antioxidants, which have anti-inflammatory properties, scale back oxidative stress, and are correlated with decreasing danger of power illness.

Pink smoothie in a glass with pomegranate seeds and a straw. A whole pomegranate and bowl of seeds in the background.

Recipes That Pair Effectively

For a nicely balanced breakfast, strive these:

Mango In a single day Oats

Air Fryer Eggs

Veggie Egg Bites

For extra smoothie inspiration, try my different recipes beneath!

Strawberry Rhubarb Pie Smoothie

Wild Blueberry Turmeric Zinc Smoothie

Roasted Apricot Almond Smoothie

If you happen to like this recipe, please make sure to remark and provides it a 5 star ranking beneath. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!

Print

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Description

Prepared in simply 5 minutes and loaded with vitamin, this pomegranate smoothie is nice and creamy due to the coconut milk and has a touch of spice from the recent ginger.


  • 1 cup pomegranate arils (seeds)
  • 1/2 frozen banana
  • 1 teaspoon recent grated ginger
  • 1/2 cup full fats coconut milk (canned)
  • 1/4 cup pomegranate juice

  1. In a high-speed blender, add pomegranate seeds, frozen banana, grated ginger, coconut milk and pomegranate juice.
  2. Mix elements till clean and creamy, about 60 seconds.
  3. Elective: garnish with additional pomegranate seeds.

Notes

  1. Use a frozen banana to make it additional creamy (and chilly!). If you happen to don’t have a frozen banana, use a room temp one however add just a few ice cubes too.
  2. When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is additional chilly and frosty!
  3. Grate recent ginger for a stronger spicy kick! If you happen to don’t have recent available, use 1/2 teaspoon dried ginger as an alternative.
  • Prep Time: 5 minutes
  • Prepare dinner Time: 1 minute
  • Class: Drinks
  • Technique: Blender

Key phrases: pomegranate smoothie, smoothie with pomegranate

This recipe was retested, reshot and revamped to deliver you probably the most scrumptious recipe! The unique publish was printed in 2017. 

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