Thursday, April 25, 2024

Tiramisu Mug Cake | The Beachbody Weblog

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Tiramisu Mug Cake

Tiramisu is an indulgent, elegant dessert that’s positively on our listing of big day desserts.

However what if we advised you which you could have tiramisu each single day of the week?

You possibly can, due to this Tiramisu Mug Cake recipe with Café Latte Shakeology.

All you want is an egg, applesauce, Shakeology, mascarpone cheese, cocoa powder, a splash of rum extract for slightly sass, and also you’ve received a gently divine mug cake.

Professional tip: To make this mug cake in an oven, preheat your oven to 375° F (190 °C) and bake for 20 minutes, or till a toothpick inserted into the middle comes out clear.

Be taught extra about baking with Shakeology right here. Ran out of Shakeology? Get a bag (or two!) right here.

Tiramisu Mug Cake

  • Nonstick cooking spray
  • 1
    giant
    egg
  • ½
    cup / 120 g
    unsweetened applesauce
  • 1
    scoop
    Café Latte Shakeology 
  • 1
    tsp.
    unsweetened cocoa powder
  • ¼
    tsp.
    rum extract
  • 1
    Tbsp.
    mascarpone cheese
  1. Coat the within of a microwave-safe mug with spray.

  2. Add egg to mug; calmly beat with fork. Add applesauce, Shakeology, cocoa powder, and extract; stir till properly included.

  3. Microwave on excessive for two to three minutes. Garnish with mascarpone cheese. Serve heat.

Incredible Fiber (F), Gluten-Free (GF), Protein Energy (P), Fast ’n’ Straightforward (QE), Vegetarian (VG) 

The Vitamin Information field under supplies estimated dietary info for this recipe.*

*Whole Sugars 19 g, Added Sugars 5 g

Vitamin Information

Tiramisu Mug Cake

Quantity Per Serving (1 serving)

Energy 345
Energy from Fats 117

% Each day Worth*

Fats 13g20%

Saturated Fats 6g38%

Ldl cholesterol 235mg78%

Sodium 363mg16%

Carbohydrates 34g11%

Fiber 8g33%

Sugar 19g21%

Protein 24g48%

* % Each day Values are based mostly on a 2000 calorie weight loss plan.

Container Equivalents
½ Purple
1½ Crimson
1 Blue

2B Mindset Plate It! This recipe makes an incredible breakfast.

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