Sunday, April 21, 2024

Wholesome Brownies –


Gluten free and naturally sweetened—with these Wholesome Brownies, you possibly can have your cake brownies and eat them too!

healthy brownie made with cocoa powder and coconut sugar cut into squares

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Any time I’ve tried to reform my weight loss program, even for a brief interval, I meet the identical insurmountable barrier: chocolate.

It’s each my best meals weak point and my best supply of meals happiness.

Fairly than try to provide it up, drive myself loopy with cravings, then really feel dangerous after I slip, I discover it much more nice to create more healthy chocolate desserts like as we speak’s wholesome brownies.

easy healthy brownies without dates topped with frosting and chocolate chips

Though I don’t adhere to a particular weight loss program (Paleo, vegan, gluten-free, and many others.), I’m definitely no stranger to the sensation that my physique generally wants a little bit of a reset— particularly following the vacations after I notice that I’ve been subsisting primarily on cheese boards, Brownie Cookies, and champagne.

I think a couple of of it’s possible you’ll share the identical feeling, and that’s the place this straightforward, wholesome brownie recipe comes into play.

(These Avocado Brownies are one other nice wholesome brownie possibility.)

dairy free healthy brownies made without banana and no oil

5 Star Evaluate

“Like slightly little bit of heaven in every chew! Scrumptious!”

— Geneva —

The best way to Make Wholesome Brownies

Made with almond butter, unsweetened cocoa, hefty hunks of darkish chocolate, and a wealthy fudge frosting, this recipe is gooey, decadent, and…wholesome?!

Yep, it’s true!

Flourless, gluten free (and grain free), dairy free, and naturally sweetened with maple syrup and coconut sugar (no sugar of the granulated selection right here!), these wholesome brownies will fulfill any chocolate craving in a healthful method.


For an additional wholesome brownie possibility that sneaks in a serving of veggies, take a look at these Candy Potato Brownies.

The best healthy brownies gluten free with fudge frosting

The Components

  • Almond Butter. Offers the brownies with all of the richness and fats they want with out including any butter, vegetable oil, or canola oil to the recipe. Almond butter is full of vitamin E and incorporates wholesome monounsaturated fat.

Ingredient Notice

Not all almond butters are created equal, so verify your labels. To maintain these brownies wholesome, select a pure almond butter with a easy ingredient record and no added sweeteners or preservatives.

  • Coconut Sugar + Maple Syrup. My selections for pure sweeteners that take the place of refined granulated sugar.

Substitution Tip

If you happen to don’t hold coconut sugar in your pantry, you possibly can swap it for gentle brown sugar.

  • Cocoa Powder. The trick to creating conventional brownies (like my One Bowl Brownies and Brownie Bites) and wholesome brownies similar to these ultra-decadent.
  • Egg. Provides richness, improves texture, and offers the brownies slightly elevate and chew.
  • Vanilla Extract. Balances and intensifies the chocolate taste.
  • Chocolate Chips. Get stirred into the batter and sprinkled on prime.
  • Fudge Frosting. Made with a couple of of the healthful elements above, together with almond milk and coconut oil to make it wealthy and spreadable, this straightforward fudge frosting is the right technique to end off these wholesome brownies.

The Instructions

mixing healthy brownie batter in a bowl without flour
  1. Preheat your oven to 350 levels F. In a medium mixing bowl, put together the brownie batter.
a bowl of naturally sweetened healthy brownie batter with chocolate chips
  1. Fold within the chocolate chips.
brownie batter healthy pressed into a square pan
  1. Unfold the batter right into a greased and lined 8×8 sq. baking pan.
a pan of freshly baked low calorie healthy brownies paleo
  1. Bake wholesome brownies at 350 levels F for 17 minutes. Let cool.
a saucepan of melting chocolate
  1. Put together the frosting in a small saucepan on the stovetop.


The combination will look very separate at first however will come collectively as you proceed to stir.

one bowl healthy brownie batter in a baking pan lined with parchment paper
  1. Unfold the frosting over the brownies and sprinkle with extra chocolate chips. Permit the frosting to set, then slice and serve. ENJOY!

Storage Ideas

  • To Retailer. Preserve the brownies in an hermetic container at room temperature for as much as 4 days.
  • To Reheat. Get pleasure from leftovers at room temperature or, to make them additional fudgy, heat barely within the microwave.
  • To Freeze. Cowl the brownies uncut within the pan with foil and retailer frozen for as much as 2 months. Let thaw in a single day within the fridge.

Storage Ideas

You may additionally freeze particular person reduce brownies in plastic wrap and heavy-duty foil.

What to Serve with Wholesome Brownies

Add one (or extra) of those different wholesome desserts to your dessert unfold. Nobody will ever guess they’re heathy.

Really useful Instruments

The Finest Brownie Pan Ever

The very best pan for brownies, bars, and extra. This sq. pan permits for fast and simple clear up and even baking.

healthy brownie made with cocoa powder and coconut sugar cut into squares

Did you make this recipe?

Let me know what you thought!

Go away a score under within the feedback and let me know the way you favored the recipe.

a slice of a low calorie brownie with a bite out of it

OK, over and out. We’ve some (wholesome) chocolate to eat!

Regularly Requested Questions

Are These Wholesome Brownies Paleo?

Sure. Whereas I don’t observe or examine the Paleo weight loss program, the recipe, as it’s written, does occur to be Paleo-friendly. Simply be sure you go for coconut sugar and supply dairy-free chocolate chips.

How Can I Make Wholesome Brownies Vegan?

I’ve not tried making this wholesome brownie recipe vegan, so it could be an experiment. You may attempt swapping the egg for a flax egg; nevertheless, I’m unsure how that might impression the feel of the recipe. If you happen to’re searching for a examined and confirmed vegan possibility, attempt these Vegan Brownies.

Can I Make These Wholesome Brownies With out Almond Butter?

I can’t suggest omitting nut butter from this recipe since it’s essential to its style and texture. When you have an allergy, you possibly can mess around with sunflower butter, peanut butter, cashew butter, or different allergy-friendly options relying upon your wants. If you happen to give this a attempt, I’d love to listen to about your outcomes.

For the Brownies:

  • 1 cup creamy almond butter I take advantage of the pure type that stays within the fridge after opening
  • 5 tablespoons unsweetened cocoa powder
  • 6 tablespoons coconut sugar or gentle brown sugar*
  • 2 tablespoons pure maple syrup
  • 1 giant egg
  • 1 1/2 teaspoons pure vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 3/4 cup semisweet chocolate chips or chopped darkish chocolate*

  • Preheat your oven to 350 levels F. Frivolously coat an 8×8-inch baking dish with nonstick spray. Line with parchment paper in order that it overhangs two of the perimeters like handles, then coat once more with spray. Put aside.
  • In a medium mixing bowl, mix the almond butter, cocoa powder, coconut sugar, maple syrup, egg, and vanilla. Let stand for five minutes to permit the coconut sugar to soak up a few of the moisture. Sprinkle the baking soda and salt excessive. Stir to mix.
  • With a picket spoon or spatula, fold within the chocolate chips. The batter will probably be very thick.
  • Scrape the batter into the ready pan, then with a spatula or your fingers, press the batter into an excellent layer.
  • Bake for 17 minutes, till the highest is frivolously dry and barely begins to puff. Let the brownies cool fully.
  • For the frosting, soften the chocolate with the almond butter and coconut oil in a small saucepan, stirring till easy. Take away from the warmth, then stir within the almond milk and vanilla till very easy and evenly mixed. The combination will look very separate at first however will come collectively as you proceed to stir.
  • Unfold the frosting excessive of the cooled brownies. High with extra chocolate chips as desired. Refrigerate till the frosting is about, about 10 extra minutes. Slice and serve.
  • TO STORE: Preserve the brownies in an hermetic container at room temperature for as much as 4 days.
  • TO REHEAT: Get pleasure from leftovers at room temperature or, to make them additional fudgy, heat them barely within the microwave.
  • TO FREEZE: These wholesome brownies could also be frozen for as much as 2 months. Let thaw in a single day within the fridge.

Serving: 1(of 16)Energy: 261kcalCarbohydrates: 20gProtein: 6gFats: 19gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 8gTrans Fats: 0.02gLdl cholesterol: 13mgPotassium: 278mgFiber: 4gSugar: 13gVitamin A: 27IUCalcium: 83mgIron: 2mg

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