A Wholesome Egg Salad recipe that packs a brief record of complete substances and the scrumptious egg salad flavors you’re keen on.
This wholesome egg salad is straightforward to whip up for lunches on-the-go, or meal-prepped to get pleasure from all week lengthy.
Straightforward Wholesome Egg Salad
Wholesome egg salad is a fan favourite lunch round right here. It comes along with only a few substances, plus it’s such a tasty factor to have readily available.
This wholesome egg salad is:
why you’ll adore it!
- excessive in protein: per serving, this wholesome egg salad packs in 14g protein.
- low carb and sugar: this recipe solely has 3g carb and 2g sugar/serving.
- bursting with taste: traditional egg salad flavors due to dijon mustard and somewhat mayo.
We name this wholesome egg salad as a result of we swapped the vast majority of the mayonnaise for Greek yogurt. Greek yogurt continues to be going to provide you that tang, however it provides in plenty of protein, too.
So, what can I sub for mayo in egg salad? Greek yogurt is our #1 alternative, however you may additionally strive bitter cream.
Elements for Wholesome Egg Salad
Made with simply 6 substances, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you want:
- arduous boiled eggs: you’ll want 8 arduous boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies under.
- Greek yogurt: Greek yogurt is a substitute for utilizing all mayo. Be happy to make use of any sort of plain Greek yogurt.
- mayo: whereas we’re subbing a few of the mayo for Greek yogurt, each egg salad deserves some mayo! Any type works.
- dijon mustard: dijon mustard is such a beautiful taste add to this wholesome egg salad recipe.
- sriracha: sriracha provides some warmth to your salad.
- paprika: a touch of paprika provides a little bit of smokiness to this egg salad.
How you can Make Wholesome Egg Salad
Put together Laborious Boiled Eggs
First, put together 8 arduous boiled eggs. There are lots of methods to do that, however now we have 3 favorites:
- Laborious Boiled Eggs on the Range
- Laborious Boiled Eggs within the Oven
- Air Fryer Laborious Boiled Eggs
all concerning the yolk
The longer you prepare dinner or boil your eggs, the extra executed the yolk might be. For wholesome egg salad, it’s best to have your yolks in between medium and well-done.
As soon as your arduous boiled eggs are totally cooked and able to go, it’s time to peel and chop them. In case you are following our arduous boiled eggs on the range, we advocate letting your eggs sit in an ice bathtub for a couple of minutes. It can assist make the eggs simpler to peel.
When you’ve peeled the offers, give them a pleasant tough chop and switch them into a big bowl.
Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.
Use a picket spoon or fork to mash a few of the eggs, whereas protecting some chunkier for the right egg salad consistency.
Get pleasure from! Or retailer within the fridge for as much as 5 days to get pleasure from later.
Deviled Egg Salad
For those who love this wholesome egg salad, you HAVE to strive our deviled egg salad. It tastes similar to deviled eggs!
This wholesome egg salad recipe is a star by itself loved with a fork, however it’s positively nice paired with the next:
- on crackers
- on tortilla chips
- in a wrap
- on a sandwich
- on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)
Retailer egg salad in an hermetic container within the fridge for as much as 5 days.