Thursday, May 30, 2024

Wholesome & Straightforward Sheet Pan Moroccan Rooster

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I do know it may be arduous to remain impressed whereas caught at house, so should you occur to nonetheless want a wholesome dose of dinner inspo, you’ll be able to be at liberty to browse our dinner class.

This week’s featured dinner recipe is an easy one pan meal that’s assured to impress you with unbelievable distinctive flavors, plus add a wholesome dose of veggies & protein. Meet my sheet pan Moroccan rooster with candy potatoes and cauliflower infused with cinnamon, cumin and turmeric spices then drizzled with a loopy good zesty feta dressing plus the addition of pistachios, cherries and a little bit cilantro for freshness.

This meal is HELLA FLAVORFUL and sure, solely takes about 45 minutes from begin to end!

sheet pan moroccan chicken and veggies on a pan

Substances on this wholesome sheet pan Moroccan rooster

The theme of this beautiful sheet pan Moroccan-spiced rooster is taste and texture. You’ll discover tender, crunchy veggies, cozy, warming spices, enjoyable garnishes, and a drizzle of creamy feta sauce to deliver all the things collectively. Right here’s what you’ll have to make this recipe:

  • Rooster: I desire utilizing boneless skinless rooster thighs on this sheet pan dinner as a result of they’re further juicy and take in all the flavors effectively. Be happy to make use of rooster breasts should you’d like.
  • Veggies: we’re roasting up the rooster with candy potato, cauliflower, carrots, and onion.
  • Spices: this dish will get a handful of Moroccan-inspired spices from cumin, turmeric, cinnamon, garlic powder & cayenne pepper.
  • Garnishes: I like to prime the meal with dried cherries, recent cilantro, and roasted pistachios.
  • For the sauce: we’re utilizing my well-known Creamy Feta Yogurt Dressingfor a scrumptious drizzle, produced from greek yogurt, garlic, feta crumbles, recent lemon juice, a little bit water, salt & pepper.

With every chunk you’ll get flavorful rooster & veggies, sweetness from dried cherries, a little bit crunch from roasted salty pistachios and a creamy, cooling end with the feta yogurt sauce. SERIOUSLY SO FREAKING GOOD YOU GUYS.

moroccan sheet pan chicken and veggies on a pan with a spoon

Customise your Moroccan-spiced rooster meal

With all the lovely textures and flavors, this recipe is straightforward to customise to your style preferences! Listed below are some options:

  • To make vegetarian: strive swapping the rooster for further agency, cubed tofu! You should use the identical spice combination and bake it with the veggies.
  • For the dried fruit: dried apricots, chopped Medjool dates, or golden raisins would even be scrumptious.
  • For the nuts: be at liberty to omit to maintain the dish nut free, or swap the pistachios for roasted chopped almonds.

meal prep this straightforward Moroccan sheet pan rooster

  1. After cooking all the things in line with the directions, permit your rooster and veggies to chill utterly and equally divide all the things into 4 separate glass meal prep containers. Should you’d like you can additionally add quinoa, chickpeas, couscous or cauliflower rice!
  2. Be happy so as to add the dried cherries, cilantro and pistachios, however I’d suggest leaving off the feta yogurt sauce till you’re able to serve. You may retailer the sauce in a container like this one and easily add a bit extra water, as wanted, earlier than utilizing it.
  3. Retailer your meal prep containers within the fridge for as much as 4 days and revel in a wholesome lunch or dinner all week lengthy.

sheet pan moroccan chicken and veggies on a plate next to yogurt sauce

Extra sides to serve with these baked Moroccan rooster thighs

This recipe not solely makes and unbelievable, filling dinner for 4 (or meal prep dinner for 1-2!) nevertheless it’s additionally an amazing meal to feed extra individuals with further sides. Listed below are just a few that will be great:

Take a look at all of my aspect dish recipes right here.

Extra one pan meals you’ll love

Get all of my one pan meals right here!

Should you make this sheet pan Moroccan rooster recipe, you should definitely tag #ambitiouskitchen on Instagram. We’d additionally love should you would go away a remark under and price the recipe. We admire you! xo.

Sheet Pan Moroccan Rooster with Candy Potatoes & Cauliflower

sheet pan moroccan chicken and sweet potatoes on a plate

Scrumptious, straightforward sheet pan Moroccan rooster and veggies made with candy potato, carrots, cauliflower and great spices like cumin, turmeric and cinnamon. This protein-packed, wholesome Moroccan sheet pan rooster recipe is garnished with juicy dried cherries, crunchy pistachios, recent herbs and a drizzle of selfmade feta yogurt sauce for the an unbelievable dinner the entire household will love!

Substances

  • 1 ½
    kilos
    boneless skinless rooster thighs
  • 1
    giant candy potato, reduce into ½ inch cubes (about 2 cups cubed candy potatoes)
  • 2
    cups
    small cauliflower florets (from about half a head of cauliflower)
  • 1
    yellow onion, reduce into chunks
  • 3
    giant carrots, sliced into ½ inch thick chunks (or use 6 small heirloom rainbow carrots)
  • 3
    tablespoons
    olive oil
  • 1 1/2
    teaspoons
    floor cumin
  • 1 1/2
    teaspoons
    floor turmeric
  • 1 1/2
    teaspoons
    floor cinnamon
  • 1/2
    teaspoons
    garlic powder
  • 1/4
    teaspoon
    cayenne pepper
  • 1/2
    teaspoon
    salt
  • Plenty of freshly floor black pepper
  • To garnish:

  • cup
    unsweetened dried cherries (or dried cranberries)
  • ¼
    cup
    diced cilantro
  • ¼
    cup
    chopped roasted pistachios (or sub roasted chopped almonds)
  • For the feta yogurt sauce:
  • 1
    giant garlic clove
  • 1/3
    cup
    plain greek yogurt (complete milk or 2%)
  • 1/4
    cup
    feta crumbles
  • ½
    tablespoon
    recent lemon juice
  • 1
    tablespoon
    water, to skinny
  • Freshly floor salt and pepper, to style

Directions

  1. Preheat oven to 425 levels F. Line a big baking sheet or two small baking sheets with parchment paper or foil. Put aside.
  2. Add rooster thighs, candy potato cubes, cauliflower, onion chunks, carrot chunks into a big bowl. Add in olive oil, turmeric, cinnamon, cumin, garlic powder, cayenne pepper and salt and pepper. Use clear fingers to toss all the substances collectively till effectively mixed and spices evenly coat rooster and veggies. Pour onto ready baking sheet (or evenly divide between two baking sheets.) You’ll need to group the greens as finest as potential: carrots in a single part, rooster in a single part, cauliflower in a single part and candy potatoes and onions in a single part (as indicated within the photographs). Bake for 25-35 minutes, rotating the pan(s) and stirring greens midway by way of to encourage even cooking. You’ll realize it’s performed when the carrots and candy potatoes are fork tender.
  3. Whereas the meal is cooking, you can also make the feta yogurt sauce by including the garlic, yogurt, feta, lemon juice and water to a meals processor; course of till easy. Add a little bit of salt and pepper to style and course of as soon as extra. Put aside till able to serve.
  4. As soon as rooster and veggies are performed cooking, take away from oven and instantly sprinkle dried cherries, cilantro and pistachios on prime. You may both drizzle the feta yogurt sauce on prime of the sheet pan meal or serve it on the aspect for individuals to get pleasure from as they so select. Serves 4.

Recipe Notes

If you do not have dried cherries, then dried apricots, cranberries or raisins could be a very good substitute.

Be happy to sub sliced toasted almonds or chopped roasted almonds for pistachios.

See the total submit for suggestions, methods & substitutions!

Diet

Servings: 4 servings

Serving measurement: 1 serving (based mostly on 4; with garnishes + sauce)

Energy: 526kcal

Fats: 28.2g

Saturated fats: 6.1g

Carbohydrates: 31.7g

Fiber: 6.2g

Sugar: 13.1g

Protein: 40.6g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

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