A Coronary heart for Operating: How Operating Saved My Life, is the story of how a gifted beginner runner, John McDonnell, overcame a extreme coronary heart situation in his late 40s, recovered, and got here again even stronger. John is of Irish descent and grew up in Massachusetts. He married an Irish girl, Roisin, and after a couple of years, they determined to maneuver to Eire. In an all-too-common story, as he labored onerous at getting a profession going, John turned out of form and chubby. He turned this round by taking on operating, which additionally impressed him to eat extra wholesome meals.
He turned an more and more higher runner because the years glided by, till out of nowhere he had a stroke in his late 40s. The trigger turned out to be a gap in his coronary heart, a congenital situation referred to as an atrial septal defect. His Journey to get this surgically repaired, then get better and rehab from each the stroke and surgical procedure, could be very inspiring.