Sunday, December 10, 2023

Instantaneous Pot Metal Minimize Oats (in 20 minutes!)


Instantaneous Pot metal reduce oats in lower than 20 minutes! Discover ways to make the creamiest Instantaneous Pot metal reduce oats with simply 3 easy components + get inspiration on find out how to taste and high your bowl of oats.

Instant Pot steel cut oats in a bowl next to the Instant Pot.

We Love Instantaneous Pot Metal Minimize Oats

We’re large followers of oatmeal right here at Match Foodie Finds. A few of our all-time favourite and hottest recipes on FFF are our peanut butter banana in a single day oats or our crock-pot maple cinnamon metal reduce oats. We simply love the countless combos of toppings, mix-ins, and sorts of oats!

We particularly love metal reduce oats due to its superb texture and the diet that it packs in.

We’re excited to share this Instantaneous Pot metal reduce oats recipe as a result of your oats come out so creamy, it’s straightforward to make, and you’ll simply serve a crowd!

Metal reduce oats diet

What are metal reduce oats? Metal reduce oats are complete oat groats reduce into 3 or 4 items to create smaller oat groats. Metal reduce oats are additionally known as Irish or Scottish Oats.

They really feel like thick items of rice when raw and their cooked texture has a chewy chew to it. A typical bowl of stovetop steel-cut oats can take round 40 minutes to prepare dinner as a result of it’s much less processed than rolled or quick-cooking oats.

Vitamin per 1/4 cup, raw: 170 energy | 3.5g fats | 31g carb | 4g fiber | 1g sugar | 4g protein

steel cut oats in bowl

Strive it!

Greatest Metal Minimize Oats

That is the perfect set it and overlook it metal reduce oats recipe on the web! Mix metal reduce oats, almond milk, water, mashed banana, and spices in your sluggish cooker earlier than mattress and breakfast will likely be prepared within the morning!

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Instantaneous Pot Metal Minimize Oats lower than 20 Minutes!

Immediately’s metal reduce oatmeal recipe takes a fraction of the period of time it does within the sluggish cooker and takes lower than half the period of time than the stovetop. However the way you ask? The Instantaneous Pot AKA a strain cooker!

Instantaneous Pot Metal Minimize Oats strain prepare dinner so quick that the cooking time solely takes 10 minutes to make the creamiest, most scrumptious oats ever. I do need to observe that your Instantaneous Pot will take as much as 10 minutes to construct strain earlier than it begins to depend down, however that’s nonetheless approach much less time than 40+ minutes on the stovetop!

What does metal reduce oatmeal Instantaneous Pot style like? Instantaneous Pot Metal Minimize Oats are creamy and a bit chewy. They’re meant to be eaten heat and make for a wholesome breakfast concept!

kitchen equipment you want

Whereas a very powerful kitchen accent you want for this strain cooker metal reduce oats recipe is the Instantaneous Pot, there are a couple of different issues that can make your life a lot simpler!

Oatmeal in instant pot.

3-Ingredient Metal Minimize Oatmeal Instantaneous Pot

We thought we’d maintain this Instantaneous Pot metal reduce oats recipe as fundamental as attainable so that you could deviate and taste it as you would like! Right here’s what you have to get began:

  1. Metal Minimize Oats – ensure you purchase unique metal reduce oats and NOT the quick-cooking sort. Our favourite model is Bob’s Crimson Mill.
  2. Milk – we used unsweetened almond milk on this Instantaneous Pot metal reduce oats recipe, however you should utilize any type of milk or liquid your coronary heart needs.
  3. Salt – a pinch of salt goes a great distance!

Can you utilize rolled oats?

Wish to make Instantaneous Pot Oatmeal with rolled oats? Take a look at our Instantaneous Pot Oatmeal with Rolled Oats recipe.

Can you utilize quick-cooking metal reduce oats?

The quick reply to that is sure, however the lengthy reply is that the liquid to oats ratio will change. You want much less liquid for fast cooking metal reduce oats.

Can you utilize any type of milk?

Excellent news! Use no matter liquid your coronary heart needs. The one requirement is a 1:3 ratio of metal reduce oats to liquid. Listed below are some liquid strategies to check out:

Methods to Make Instantaneous Pot Metal Minimize Oats

  1. Place metal reduce oats, your selection of liquid, and salt into the Instantaneous Pot. Combine.
  2. Shut Instantaneous Pot, flip the valve to seal, and set your Instantaneous Pot to handbook > excessive strain > and set the timer to 10 minutes. It should take a couple of minutes to construct up sufficient strain, however it should depend down from 10.
  3. When the timer goes off, fast launch your Instantaneous Pot and let the steam pour out. Open your strain cooker and stir the metal reduce oats. There could also be some liquid on high, however that is regular. Simply stir to mix.
  4. Serve instantly along with your favourite toppings!

Taste Variations

You already know that that is as fundamental because it will get with Instantaneous Pot metal reduce oats and that’s why we’re right here to present you some epic taste variations to actually make this recipe your individual!

  • Apple Cinnamon: grate a medium apple earlier than cooking your oats and add it to the Instantaneous Pot. Then add a teaspoon of cinnamon and prepare dinner as directed.
  • Maple Pecan: Add in 2 tablespoons of maple syrup earlier than cooking after which high your cooked metal reduce oats with a couple of tablespoons of pecans earlier than serving.
  • Blueberry Cream Pie: Add in a cup of contemporary blueberries earlier than cooking after which high along with your favourite granola.
  • Chocolate Protein: As soon as the oats are executed cooking, stir in a couple of tablespoons of chocolate protein powder and a splash of milk.
  • Peanut Butter and Jelly: as soon as the oats are executed cooking stir in a tablespoon peanut butter and your favourite jam.

Toppings for Metal Minimize Oats

Oats aren’t oats with out the toppings! Whereas we stored issues basic with nut butter, hemp seeds, and raspberries, you’ll be able to completely go wild with the toppings!

  • nuts
  • fruit
  • milk/coconut milk
  • chia seeds
  • chocolate chips
Steel cut oats in bowl with nut butter and raspberries.


Let metal reduce oats cool utterly. Then, retailer in an hermetic glass container within the fridge for as much as 3-5 days.

To reheat: switch right into a microwave-safe bowl after which microwave on excessive for 60-90 seconds.

Freezer Directions

Let steel-cut oats cool utterly. Then, switch oats right into a freezer-safe gallon-size bag and take away as a lot air as attainable. Seal and freeze for as much as 3 months. Observe a extra sturdy tutorial HERE.

steel cut oats in bowl

Instantaneous Pot Metal Minimize Oats

Make our Instantaneous Pot Metal Minimize Oats in lower than 20 minutes utilizing this tremendous easy strain cooker technique with solely 3 components – metal reduce oats, milk, and salt!

Prep:5 minutes

Prepare dinner:10 minutes

Complete:15 minutes


  • 1 cup metal reduce oatmeal
  • 3 cups plain, unsweetened almond milk or any type of milk
  • pinch of salt


  • Place metal reduce oatmeal, almond milk, and salt into your Instantaneous Pot and blend.
  • Shut Instantaneous Pot and switch the valve to seal. Set Instantaneous Pot to handbook >> excessive strain >> and set the timer to 10 minutes. It should take a couple of minutes for the strain to construct up sufficient to start out counting down from 10 minutes.
  • As soon as the timer goes off, fast launch the strain by opening the valve to let the steam out.
  • When you take away the lid out of your Instantaneous Pot, you could discover that there’s nonetheless some liquid on high of your metal reduce oats. That is regular! Merely stir to mix all the things collectively.
  • Serve oats with desired toppings corresponding to nut butter, fruit, and hemp hearts.

Ideas & Notes

  • Storage: retailer metal reduce oats in a glass air-tight container within the fridge for as much as 5 days.
  • If it nonetheless looks like there may be an excessive amount of liquid, put the lid again on the Instantaneous Pot and let it sit for five minutes.

Vitamin information

Energy: 193kcal Carbohydrates: 30g Protein: 8g Fats: 5g Fiber: 6g Sugar: 0g


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