This banana cream pie chia seed pudding is creamy, candy, and full of yummy banana taste! Recent bananas, caramelized in a scrumptious honey butter sauce and layered with silky chia seeds, make for a candy deal with any time of day.
Scrumptious Banana Chia Pudding
We LOVE chia pudding recipes right here at Match Foodie Finds, and this time, we’ve actually outdone ourselves with this banana chia seed pudding.
To start with, the honey-butter caramelized bananas make it style JUST like a banana cream pie. Second, it’s topped with graham cracker crumbs for the ULTIMATE crunchy, creamy, flavorful combo. And lastly… it tastes so good; you wouldn’t consider it’s wholesome. We’ve acquired a winner!
Chia seed pudding is a dish the place you primarily soak chia seeds in liquid, the place they increase right into a gelatinous substance. When mixed with banana, honey butter, and oat milk, it tastes precisely like banana cream pie!
Why you’ll adore it!
Makes for easy meal prep.
It’s one of many healthiest methods to fulfill your candy tooth.
Scrumptious AND nutritious!
The Excellent Wholesome Breakfast or Snack
I’ve been cooking, consuming, and baking with chia seeds so long as I can bear in mind. They honestly are a superfood and for thus many causes.
Listed below are some enjoyable chia seed info
- Filled with omega-3 fatty acids
- Excessive in protein and fiber
- Nice supply of calcium
- Helps you poop!
- Wealthy in antioxidants
Chia seeds are gluten-free, vegan, paleo, and dairy-free. Moreover, their vitamin profile is fairly stellar, too! Test it out:
chia seeds vitamin
Per 2 tablespoons:
- 139 energy
- 4g protein
- 9g whole fats
- 12g carbs
- 11g fiber
Banana Cream Pie Chia Pudding Elements
- Chia seeds: any type of chia seeds work. The most typical chia seeds you will discover are black and white chia seeds. We’ve used each! Our #1 tip is to verify your chia seeds are as contemporary as doable and never expired, or they won’t increase.
- Oat milk: we desire unsweetened, plain oat milk for this scrumptious recipe, however you should utilize any type of milk or liquid you need. Coconut milk, almond milk, cow’s milk, and so on., work simply as nice!
- Vanilla extract: vanilla provides further taste whereas enhancing the opposite great flavors of banana, graham cracker, and honey.
- Honey: used to make scrumptious honey butter that the bananas cook dinner in. It additionally acts as a wholesome, pure sweetener.
- Salt: a pinch of salt makes all of the candy elements of this chia pudding even sweeter!
- Butter: mixed with honey, butter creates a creamy consistency for that basic banana cream pie style.
- Bananas: you possibly can’t have banana cream pie chia pudding with out bananas!
- Graham crackers: makes for the right, crunchy, and flavorful topping!
#1 Chia Seed Pudding Tip
Our #1 tip is to make sure your chia seeds are as contemporary as doable and NOT expired. If you happen to use previous/expired chia seeds, they won’t increase correctly. Talking from expertise over right here!
The best way to Make Banana Cream Pie Chia Seed Pudding
STEP 1: PREP + SET
Combine collectively chia seeds, oat milk, vanilla, and 3 tablespoons of honey in a medium bowl till effectively mixed. Make certain the honey is totally dissolved and isn’t sticking to the underside of the bowl.
Then add a pinch of salt to the bowl and stir once more. Cowl the bowl and refrigerate in a single day or for no less than 6 hours.
*Professional Tip: If the pudding comes out too thick, add a couple of extra tablespoons of oat milk to make the pudding creamy.
STEP 2: CARAMELIZE BANANAS
As soon as the pudding has thickened, warmth a big skillet over medium-high warmth and add butter. Permit the bananas to cook dinner for 3 to 4 minutes on both sides or till the bananas start to caramelize. Then, take away them from the pan.
STEP 3: ASSEMBLE + EAT!
Seize a jar or glass and add about 2 tablespoons of chia seed pudding to the underside. Subsequent, add a layer of caramelized banana (3-4 slices) and prime with one other 2 tablespoons of pudding.
Add another layer of bananas, then prime with whip cream and graham cracker crumbs. Repeat till you might have 4 small cups of banana cream pie chia seed pudding. Serve and revel in!
Chia seed pudding is creamy and has a barely seedy, gelatinous texture. Consequently, it’s the right impartial base for including varied candy flavors. In different phrases, the style of your pudding will finally rely upon what elements you add to it.
Since dry chia seeds take up roughly 10-12 occasions their weight in liquid, consuming them could cause an elevated threat of choking. Though uncommon, it’s nonetheless vital to maintain this in thoughts when consuming these little seeds.
Chia pudding that doesn’t thicken is because of both stale chia seeds or poor mixing. Subsequent time you make chia seed pudding, examine the date in your chia seeds and totally stir your elements collectively.
Retailer chia seed pudding in an hermetic container (like a mason jar) within the fridge for as much as 5 days.
Chia seed pudding is a good dessert or snack to double or triple as a result of it lasts for thus lengthy within the fridge!