Wednesday, May 22, 2024

Friday Faves 1.6 – The Fitnessista


Hellooooo. Completely happy Friday! How are you? I hope you’ve had a beautiful week thus far! The children headed again to high school this week and as a lot I need to say YAY I lastly obtained work performed and we’re again in a routine, nope. I missed them like loopy and I hate waking up early, so there ya go.

We did exit with a bang and had a wild card women’ day on our final day of winter break. I took items of paper and wrote choices on them for the day and the ladies picked randomly from every set. (I noticed the thought go round TikTok some time again and thought they’d prefer it!)

activity picking options | Friday Faves 1.6

They ended up choosing eegee’s for lunch, Spherical 1 (an enormous arcade), Starbucks, Mildred & Dildred (the perfect native toy retailer) and a board recreation (we performed Zingo and Previous Maid). P advised me I used to be a enjoyable mother. *cry emoji*

Spider man photobooth

This weekend is Liv’s birthday (11! HOW?!), Annie with the household, and preparing for a lil journey we’re taking subsequent week. I’d love to listen to what you might have happening this weekend!

Friday Faves 1.6

It’s time for the weekly Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Learn, watch, hear:

What’s probably the most useful factor a therapist ever advised you?


We’ve all been ready anxiously for Matilda’s launch on Netflix and whereas I anticipated it to be good, I didn’t count on it to be that good. The music is epic (“Revolting Kids” is on repeat and P has memorized 90% of the dance strikes), and the storyline is wonderful. Anticipate a tiny little bit of crass language and bullying, however it had an awesome message of bravery, positivity, and the facility of affection/kindness.


Liv had been wanting to look at Wednesday since her mates have seen it, so after doing a little bit of analysis (and decided no main grownup themes, simply scariness), I figured we may watch it collectively. We each liked it! It was intense, spooky (however not too grotesque. Undoubtedly too scary for P), and I liked the casting.

Take a look at this week’s podcast episode right here with some issues you are able to do within the new yr that don’t have anything to do with health.


New Hatch gentle! I used to be strolling with the Pilot and advised him it was aggravating to get up to the iPhone alarm. The music enrages me and I really feel cortisol surge by way of my physique as I stumble by way of the darkish to show off the alarm. He shocked me with this gentle as one among my Christmas items and I like it a lot. It step by step simulates a dawn and the sunshine will get brighter, till the stunning sound of meditative flutes point out that it’s time to get up.

It’s been such a good way to get up within the morning, and I’ve additionally signed up for his or her membership which has entry to completely different sounds, meditations, and sleep tales.

It seems fairly, too!

New Hatch light

A brand new important oil love. I’m so excited to share that I’ll be partnering with NOW Meals for 2023! I’ve been a fan and supporter of this firm for years, so I’m tremendous pumped about this partnership. They’ve many high-quality dietary supplements, magnificence/well being merchandise, and pure meals choices, and our pantries and cupboards are crammed with NOW Meals merchandise.

They lately despatched me just a little goodie pack and included this important oil, which smells like a beautiful bouquet of flowers inside a spa. 😉 It’s vibrant and floral, and I diffuse this all day in our bed room.

NOW Foods essential oil

The hyperlink is right here and you need to use FITNESSISTA for 20% off sitewide at NOW Meals. 🙂

Health, well being, good eats:

Consolation meals to convey to a pal in want.

Why bursts of effort through the day could also be helpful.

Learn how to arrange your Peloton bike (or any spin bike!).

We’re doing one other spherical of the EquiLife detox as a neighborhood beginning on January 22! Get your equipment right here for those who’d like to affix (use FITNESSISTA20 for 20% off) and the entire particulars are on this publish.

EquiLife detox

Vogue + magnificence:

This half zip. I’ve been carrying it so much with leggings and low-top sneakers. It’s an outsized match, however nonetheless runs massive. I sized down and it nonetheless has the right quantity of slouchiness.

Betsy obtained me this liquid blush and the colour is perfection. It lasts all day and is tremendous straightforward to use.

Completely happy Friday, mates!




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