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Friday, June 21, 2024

Jerk Hen Pasta (Rasta Pasta) Recipe

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Loaded with daring spices, this jerk hen pasta is the right mix of Jamaican-Italian delicacies. Made with numerous bell peppers and served in a creamy sauce, each chew of this rasta pasta recipe is bursting with taste.

overhead shot of a bowl with jerk chicken and pasta with chopped parsley on top, and a fork set on the right side of the bowl.

Flavorful Caribbean Jerk Hen Pasta

This colourful jerk hen pasta tastes like Italian pasta took a visit to the Caribbean and picked up the island’s most treasured taste: jerk seasoning. Stirred into the veggies for a extra mellow style, each chew of this dish carries the essence of Jamaica in simply the correct amount.

The tomato and coconut milk sauce is a wonderful fusion of tropical and Mediterranean cuisines you’ll be able to mess around with. Add extra tomatoes and even some ricotta to make it extra Italian. For those who’re feeling like an adventurous rasta, why not add a Scotch bonnet pepper? You possibly can even go fully vegetarian and miss the hen. The recipe has a lot taste you received’t even miss the hen.

This dish is tasty however simple to make and is a superb dinner for busy weeknights. Topped with recent parsley for an extra pop of coloration, our jerk hen pasta can be your entryway to daring Jamaican-Italian meals and doable upcoming journeys to each nations for extra weeknight dinner inspiration. 🌎

close up overhead shot of a bowl with jerk chicken pasta with parsley on top.

What Is Rasta Pasta?

Rasta pasta, or jerk hen pasta, is a fusion of Jamaican and Italian cuisines. It’s ready with colourful greens like bell peppers and mushrooms seasoned with jerk seasoning. Tossed in a creamy coconut milk sauce, the most effective of Jamaica’s flavors are introduced on a dinner plate.

The Italian aspect of issues comes from the pasta itself, canned roasted tomatoes, and a pleasant serving to of parmesan for cheesiness. As soon as blended, this rasta pasta is a wonderful illustration of each cultures.

What Is Jerk Seasoning?

It’s a well-liked Jamaican seasoning impressed by “jerk”— Jamaica’s conventional cooking technique, which consists of marinating or dry-rubbing meat with a spice mix to infuse most taste. To chop down on cooking time however nonetheless get the identical spiced goodness in fast, less-planned dishes, jerk seasoning was invented. It combines the nation’s most used spices like thyme, nutmeg, cayenne pepper, parsley, and so on.

Ingredients for jerk chicken pasta.

Recipe Elements

I like selfmade seasonings as a result of you’ll be able to customise their taste to style. Verify the recipe card on the backside of the put up for the total ingredient quantities for the seasoning and pasta.

For the Selfmade Jerk Seasoning

  • Onion powder
  • Garlic powder
  • Cayenne pepper
  • Paprika
  • Allspice
  • Salt and black pepper
  • Crimson chili flakes
  • Floor cumin
  • Floor nutmeg
  • Floor cinnamon
  • Darkish brown sugar
  • Dried thyme
  • Dried parsley

For the Pasta

  • Penne pasta – You can even use fusilli, rigatoni, fettuccine, or any sort of pasta.
  • Vegetable oil – Olive oil, canola oil, and corn oil all work.
  • Yellow onion – White onion is an efficient substitute.
  • Garlic cloves – Substitute them with 4 teaspoons of garlic powder if wanted.
  • Inexperienced bell pepper
  • Crimson bell pepper
  • Orange bell pepper
  • Yellow bell pepper
  • Boneless, skinless hen breasts – Be at liberty to make use of hen thighs.
  • Canned roasted tomatoes – You can even use canned diced tomatoes or recent ones.
  • Full-fat unsweetened coconut milk – Heavy cream and half-and-half are good substitutes.
  • Low-sodium veggie inventory – Hen inventory works too.
  • Parmesan
  • Contemporary parsley
close up overhead shot of two bowls with rasta pasta and a garnish of parsley on top.

Make Rasta Pasta

With the selfmade seasoning and correctly cooked hen, this pasta’s daring taste can be fairly easy.

To Make the Seasoning and Boil the Pasta

  • Make the jerk seasoning. Combine all of the elements for the seasoning in a small bowl till nicely mixed. Set it apart. You’ll solely use a few of this seasoning within the recipe; retailer the remainder in an hermetic container for later use.
  • Boil the pasta. Fill a big pot with water and add the pasta. Convey it to a boil over excessive warmth. Cook dinner it in line with package deal directions. Pressure it and set it apart. For those who’re cooking in components and returning to the recipe later, toss the penne in olive oil, so it doesn’t stick.

For the Veggies

  • Cook dinner the onion. Add 2-1/2 tablespoons of vegetable oil to a big pan over medium warmth. Add the onion and stir nicely. Let it cook dinner for five to 7 minutes or till softened and aromatic. Add the garlic and blend nicely. Cook dinner for one more 2 minutes.
  • Add the bell peppers. Toss the bell peppers into the pan. Add 2-1/2 tablespoons of jerk seasoning. You possibly can add extra seasoning to style. Stir nicely and cook dinner for six minutes or till softened. Switch the combination to a plate and set it apart.

To Cook dinner the Pasta and Sauce

  • Cook dinner the hen. Add the remaining oil to the pan over medium-high warmth. Add the hen and cook dinner it for 2-3 minutes on either side. Don’t overcook it. Switch the veggie combination again into the pan. Season with salt and pepper to style.
  • Add the tomatoes. Pour the roasted tomatoes into the pan and stir nicely. Use a spatula to interrupt them up. Let the combination cook dinner for 7 to 9 minutes or till it begins to cut back. Don’t undercook the tomatoes, or your sauce could have a barely uncooked aftertaste.
  • Pour within the coconut milk. Add the veggie inventory and coconut milk. Combine till nicely mixed. Add the parmesan cheese and stir. Switch the pasta again into the pan. Let it cook dinner for one more 8 to 9 minutes so the sauce thickens.
  • Serve. Season with extra salt and pepper to style. Serve.

Straightforward Variations

These concepts will make it easier to rework this jerk hen pasta into a number of “dishes” so that you just by no means get bored with it:

  • Skip the tomatoes. Including tomatoes will spotlight the Italian-Jamaican taste mix that rasta pasta is, however you may also skip them and it’ll nonetheless come out scrumptious.
  • Make it extra Italian. Add 1/4 cup of ricotta into the sauce and even enhance the quantity of tomatoes within the sauce for a extra Italian rasta pasta.
  • Add spinach. Contemporary or frozen spinach provides taste and further veggies to your meal.
  • Make it vegetarian. Take away the hen from the recipe to make it a vegetarian meal.
  • Make it spicy. For spicy pasta, chop up a Scotch bonnet pepper and add it to the sauce.

Ideas for Success

These easy ideas will make it easier to throw collectively this jerk hen pasta a lot quicker. Don’t skip them!

  • Use rotisserie hen. Use leftover rotisserie hen to cut back the cooking time for this recipe.
  • Purchase jerk seasoning. Utilizing store-bought jerk seasoning will lower down on prep time and keep away from you having to purchase numerous totally different spices when you don’t have already got them.
  • Prep forward. Make the seasoning, lower your veggies, and boil the pasta upfront so you can begin cooking as quickly as you’re house from work.
a skillet with pasta, chicken, and sliced peppers, with a wooden spoon stirring through.

What to Serve With Jerk Hen Pasta

Since this jerk hen pasta already has loads of veggies, carbs, and protein, it’s virtually a meal of its personal. The one different factor I typically pair it with is a light-weight salad. These are a few of my favorites:

Nonetheless, you’ll be able to undoubtedly serve the pasta in smaller parts and use it as a aspect for non-creamy major dishes like my Honey Soy Grilled Pork Chops and Oven Grilled Steak.

bowl with jerk chicken and pasta with chopped parsley on top, and a fork set on the right side of the bowl.

Retailer & Reheat Leftovers

  • For those who made it with hen, refrigerate any cooled leftovers in an hermetic container for as much as 4 days.
  • For those who made a vegetarian model, you could possibly retailer it for as much as 6 days.
  • To reheat it, sprinkle it with a tablespoon of water, coconut milk, or veggie broth. Give it stir and microwave it for 30 seconds. Stir it once more and microwave it for one more 30 seconds or till heat.
  • You can even reheat it in a pan over medium-low warmth for five to six minutes, stirring often.

Extra Straightforward Pasta Recipes

ENJOY!

Prep Time 15 minutes

Cook dinner Time 35 minutes

Whole Time 50 minutes

For the pasta:

  • kilos penne pasta
  • 5 tablespoons vegetable oil, divided
  • 1 medium yellow onion, diced
  • 6 cloves garlic, minced
  • 1 medium inexperienced bell pepper, sliced
  • 1 medium pink bell pepper, sliced
  • 1 medium orange bell pepper, sliced
  • 1 medium yellow bell pepper, sliced
  • ¾ pound boneless skinless hen breasts, diced into 2-inch cubes
  • 14.5 ounces fireplace roasted diced tomatoes
  • cups full-fat unsweetened coconut milk
  • ½ cup low-sodium vegetable broth
  • 1 cup grated parmesan
  • salt and recent floor black pepper, to style
  • chopped recent parsley, for garnish
  • Combine all of the elements for the jerk seasoning in a small bowl till nicely mixed. Set it apart.
  • Cook dinner the pasta in line with package deal directions. Drain it and set it apart. For those who’re doing different issues earlier than persevering with with the recipe, toss the penne in ½ tablespoon of olive oil to maintain it from sticking.
  • Add 2½ tablespoons of vegetable oil to a big pan set over medium warmth. Add the onions and stir nicely. Let it cook dinner for five to six minutes or till softened and aromatic. Add the garlic and blend nicely. Cook dinner for two extra minutes.
  • Toss the bell peppers into the pan. Add 2½ tablespoons of the jerk seasoning. Stir nicely and cook dinner for six minutes or till softened. Switch the combination to a plate and put aside.
  • Add the remaining oil to the pan and set over medium-high warmth. Add the hen and cook dinner it for two to three minutes on either side. Stir the veggie combination again into the pan. Season with salt and pepper to style.
  • Pour the tomatoes into the pan and stir nicely. Use a spatula to interrupt them up. Let the combination cook dinner for 7 to 9 minutes or till it begins to cut back.
  • Add the veggie inventory and coconut milk. Combine till nicely mixed. Add the parmesan cheese and stir. Switch the pasta again into the pan. Let it cook dinner for 8 to 9 minutes till the sauce begins to thicken.
  • Take away from warmth and style for salt and pepper; regulate accordingly.
  • Garnish with parsley and serve heat.
  • Hen: If you wish to save a while, use rotisserie shredded hen as an alternative of recent hen breasts.
  • Jerk Seasoning: I make mine from scratch, however utilizing store-bought jerk seasoning will lower down your prep time.
  • Coconut Milk: Use canned coconut milk. Coconut milk for cooking is available in a can and differs loads from the cartons of non-dairy “milk substitute” that folks use for smoothies and cereal.
  • To make the pasta creamier, add 1/4 cup of ricotta to the sauce.
  • Make Forward: For those who’d like to organize this recipe a day forward, I like to recommend slicing up all of the veggies, making the seasoning, cooking the hen, and boiling the pasta. Then, retailer every ingredient in a separate hermetic container and refrigerate. Stir olive oil by the pasta, so it doesn’t dry out.

Serving: 6 g | Energy: 564 kcal | Carbohydrates: 81 g | Protein: 27 g | Fats: 15 g | Saturated Fats: 10 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 2 g | Trans Fats: 0.01 g | Ldl cholesterol: 38 mg | Sodium: 1153 mg | Potassium: 697 mg | Fiber: 6 g | Sugar: 9 g | Vitamin A: 2070 IU | Vitamin C: 83 mg | Calcium: 185 mg | Iron: 3 mg | Internet Carbs: 75 g

Dietary information is an estimate and supplied as courtesy. Values could fluctuate in line with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

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